Q&A #55 - Improving 5k and sprint triathlon run pace; Running well off the bike and reducing the difference to open run paces

Q&A #55 - Improving 5k and sprint triathlon run pace; Running well off the bike and reducing the difference to open run paces

• What run training structure works to improve run performance over 5k and the sprint distance triathlon?
• What kind of run training should be done during base training?
• How should I train to run better off the bike and reduce the difference between triathlon run paces and open run paces?

  LINKS AND RESOURCES:  

• That Triathlon Show website 
• Coaching
• Training Plans
• Base training: off-season do’s and dont’s with James Teagle and Lachlan Kerin | EP#201
• Run training of Kipchoge, Farah and Rudisha with Matt Fox of Sweat Elite | EP#195
• The Triathlete's Strength Training Formula | EP#81

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