The Most Efficient Way to Build Muscle & Burn Fat Over 40

Learn the importance of changing exercise routines as you age to build muscle and burn fat more efficiently. Discover how to measure body composition and the three key steps for putting on muscle. Emphasizes the importance of compound exercises for burning calories and building muscle. Explore the significance of protein in muscle building and the benefits of supplementation. Discuss important factors for building muscle and burning fat after 40 including sleep and recovery.