Relationship Diversity Podcast Ep. 036: Recalling Your Happy Memories to Shift Your Current Experience
The Relationship Diversity Podcast celebrates and explores all aspects of relationship structure diversity from soloamory to monogamy to polyamory and everything in between because every relationship is as unique as you are.
Episode #036
Recalling Your Happy Memories to Shift Your Current Experience
In this episode, I explore how to re-wire your brain and subconscious to embrace positive memories from your childhood.
We are wired to focus on the negative and this can keep us continually creating experiences that are unfulfilling and dysfunctional. Societal programming supports this with 24/7 news channels and drama-filled social media.
So how do we begin to change our experience in the world by shifting our thoughts from constant negativity to at least finding a balance between negative and positive thoughts?
We explore this and I give you simple tips to starting a daily “positivity” practice. I don’t advocate “false” positivity - I believe in really looking at what is going on under the surface. At the same time, we can spiral out of control in our negativity which keeps us stuck in old patterns and old stories.
This is part of our courageous healing work.
If you are ready to go deep, get real and shift permanently, connect with me here to learn more about my individual 1-to-1 coaching program.
This is Relationships Reimagined.
Join me to be a part of this new paradigm of conscious, intentional and diverse relationships.
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Podcast Music by Zachariah Hickman
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Please note: I am not a doctor, psychiatrist, psychologist, therapist, counselor, or social worker. I am not attempting to diagnose, treat, prevent or cure any physical, mental, or emotional issue, disease, or condition. The information provided in or through my podcast is not intended to be a substitute for the professional medical advice, diagnosis, or treatment provided by your own Medical Provider or Mental Health Provider. Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your specific circumstance.