Why You’re Not Seeing the Scale Move -And What to Focus on Instead

The scale lies! Weight fluctuations can be so frustrating. The scale should NOT be your only measure of progress when working towards fat loss.

Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ 

Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr 

Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d