E244: How To Schedule Sex (our hot take)

12 snips

Jan 22, 2026

Scheduling sex might sound unromantic, but it can actually enhance intimacy. The hosts bust myths around spontaneity and explain how planning can reduce anxiety and boost excitement. They delve into the benefits of setting special nights, building anticipation, and taking turns in leading the plans. Discover how prioritizing earlier in the evening can invigorate your love life and why scheduling doesn't stifle spontaneity but can create more of it. It's all about making intimacy feel intentional and fun!

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INSIGHT

Spontaneity Isn’t The Same As Excitement

Spontaneous sex is a myth we confuse with exciting sex from early dating.
Vanessa and Xander argue planning creates anticipation that often feels more thrilling than pure spontaneity.

INSIGHT

Anticipation Can Beat The Act

Anticipation often triggers more dopamine than the reward itself, which boosts desire.
Vanessa and Xander compare this to trip planning and slot-machine research to explain built-up excitement.

ADVICE

Use Scheduling To Ease Responsive Desire

Use scheduling to reduce pressure for people with responsive desire by giving their brain time to prepare.
Set explicit times so partners avoid in-the-moment guilt or anxious refusals.

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If the thought of scheduling sex makes you cringe a little… we get that a lot.

You might be thinking..

“Ugh. That’s so unromantic.” or… “NOT hot.” or… “If we have to schedule it, something must be wrong with our relationship.”

We’re here to today to give you our hot take on our favorite controversial relationship topic. And yes… we’re going to try to change your mind.

In this episode, we’re breaking down the biggest myths about scheduling sex, what scheduled intimacy really means (and doesn’t mean), and the practical ways to make it feel exciting instead of like something else on your to-do list.

💛 In this episode, you’ll hear:

Why “spontaneous sex” is one of the biggest myths we buy into.
How scheduling sex can actually reduce stress, pressure, and anxiety.
What scheduling can do for couples with mismatched desire (especially responsive desire).
Why having sex earlier in the evening can completely change your sex life.
How to build anticipation without feeling awkward or forced.
The “bare minimum” approach that makes sex dates feel doable (even on low-energy days).
Why taking turns leading sex dates helps both partners feel cared for.
The simple mindset shift that turns scheduling sex into something you look forward to.

Spoiler: scheduling sex doesn’t replace spontaneity. For many couples, it actually creates more of it.

🔗 Links & Resources

✨ The Spark… because a little spark goes a long way

We just launched a $9/month digital drop for couples who want to stay connected, curious, and very into each other — without overthinking it.

Sweet dates. Spicy dates. Conversation starters. One new position each month. It’s kind of a no-brainer.

👉 Check out The Spark right here : vmtherapy.com/spark

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