Life Kit Start Therapy (And Make It Work For You)
Mar 11, 2021
Starting therapy can feel overwhelming due to stigma and logistical hurdles. The discussion highlights the essential nature of therapy, especially during tough times. It emphasizes the importance of addressing mental health just as we do physical health. Listeners are encouraged to seek help before crises arise and are given practical advice for finding the right therapist. Additionally, cost-effective options and the role of technology in accessing support are explored, dispelling myths and normalizing conversations about mental well-being.
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Therapy Stigma and Delayed Help-Seeking
- Many delay therapy due to stigma, fearing judgment and a "wrongness" label.
- Emotional and physical health are treated differently; we seek help for physical ailments sooner.
Lori Gottlieb's Delayed Therapy Experience
- Lori Gottlieb shares her personal experience of delaying therapy after a sudden breakup.
- Despite being a therapist, she initially coped with the emotional turmoil through routine and suppression.
Acknowledge the Difficulty of Starting Therapy
- Acknowledge the emotional barriers to starting therapy.
- Recognize that seeking therapy can be challenging for many.
