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Enjoyable Activities
- Analyze how you spend your time and find ways to incorporate more enjoyable activities.
- Even small changes, like dedicating 15-20 minutes to a hobby, can improve your overall mood.
Small Changes, Big Impact
- Find small ways to add enjoyment to your day, such as calling a friend or pursuing a hobby.
- Focus on activities that make you want to slow down time, rather than speed it up.
Bigger Changes
- Consider bigger changes like reducing your commute and joining energizing groups.
- Make space for things you like and eliminate activities that no one enjoys.