In this episode of the CCU podcast, I sit down with performance coach, professor, and gym owner, CJ Appenzeller. CJ is located in South Jersey and he's helped over 1000 ballplayers with solutions in the weight room, on the turf, and on the field in order to move better, throw harder, pack on lean functional muscle, and slash their 60 yard sprint times for the past 10 years. CJ has worked with athletes from little league up and through the professional ranks.

With 10 years experience coaching ballplayers from middle school level through professional level, CJ has worked with thousands of athletes helping them improve their baseball specific movement, strength, power, and speed.

Topics discussed:

• A strength and conditioning career started with breaking and entering
• Coaching pro baseball players and their moms
• How to create culture in a gym
• Getting buy-in and investment from coaches
• Creating a business model to scale a gym
• What is the timeline from starting to succeeding?
• Operating with integrity in business and coaching

And more!

Find CJ:

Instagram - @appyhour

YouTube - @appyhour 

TikTok - @appyhour

Website - https://atsstrength.com/
__________
Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. 

If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. 

If you're interested in coaching from Paul and his team, please visit www.masterathletic.com 

Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
__________
Please support the podcast sponsors using the codes below:
@masterathleticperformance
@coachescorneru
@baconandbarbells.co code PAUL10
@grindstone_blends PONEID10
__________
-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com

Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.

RAISING THE BAR FOR ONLINE COACHING!