

The real story about perfectionism | Episode 391
7 snips May 14, 2025
Justin Dyer, a religious education professor, and Debra Theobald McClendon, a psychologist specializing in OCD, explore perfectionism within the Latter-day Saint community. They challenge the notion that church teachings inherently lead to toxic perfectionism, revealing the complex relationship between faith and self-worth. The conversation highlights the impact of church messaging on personal expectations, the importance of embracing imperfection, and offers strategies for parents to guide children in cultivating self-acceptance and resilience.
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Understanding Toxic Perfectionism
- Toxic perfectionism links self-worth to flawless performance and inflexible goals.
- Healthy perfectionism allows goal adjustment and self-compassion after mistakes.
Perfectionism Inhibits Performance
- Perfectionism harms performance and causes paralysis by fear of failure.
- Unreasonable goals make people feel they must succeed to be okay, which is unhealthy.
Perfectionism and OCD Distinctions
- OCD involves anxiety and intrusive thoughts causing behavioral compulsions.
- Perfectionism can exist independently or within OCD but is not always pathological.