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The real story about perfectionism | Episode 391

Mormon Land

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Understanding Toxic Perfectionism

This chapter explores the dual nature of perfectionism, distinguishing between healthy and unhealthy forms and their impact on mental health. It discusses the prevalence of toxic perfectionism in various demographics, particularly among Latter-day Saint youth, and how it can lead to self-criticism and disconnection from faith-based communities. Emphasizing self-compassion and flexible goal-setting, the chapter offers insights into overcoming the rigid mindset associated with toxic perfectionism.

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