Explore how to redefine aging and embrace a healthier, happier future as I sit down with Dr. Sarah Relyea-Logan, a seasoned family medicine practitioner with nearly 30 years of experience, to discuss the often-overlooked journey of menopause. Dr. Sarah shares her wealth of knowledge on navigating menopause and embracing the transformative journey of coming of age in your 50s. She delves into practical habits and strategies to help women feel their best during this transition, focusing on holistic care that encompasses mind, body, and spirit. With her background in women’s health, mental health, and anti-aging science, Dr. Sarah offers empowering insights and advice for those seeking to thrive during this pivotal life stage.   Portico Longevity Instagram https://www.instagram.com/porticolongevity/   Portico Longevity website https://www.porticolongevity.com/