

Ep 78. It's Christmas! Well Nearly...
Dec 15, 2024
08:43
Some do struggle at Christmas. For most of us it is a time of joy. We can also avoid overindulgence with some simple tips.
Recorded and produced by Podwave Studios
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Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.
Topics and comments on this podcast are general information only and are not in any way medical advice.