Today the guys toast with single grain Irish Whisky. Howie opens up about his frequent panic attacks and explains why they occur and how he deals with them. We dive into the therapy of cold showers and their supposed benefits. We conclude the conversation by talking about other good habits and why you should change your perspective on "comfort zones", "fear zones" and connecting the dots in your life. Enjoy the full episode.
🙈🙉🙊
