#260 - Casey Means, MD: Good Energy Vs. Bad Energy, Addressing Metabolic Syndrome, Surprising Omega 3, 6, 9s, Mitochondrial Dysfunction, Stopping Chronic Inflammation, Resolving Oxidative Stress, Mindset And Awe, Healthcare System Problems, And More!

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/goodenergy

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LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a free sample pack with any purchase!

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Writing and narrating the book

How much agency do we have with our own health within the current system?

GLP-1 Agonists

Good energy, bad energy

Lack of ATP creation

Metabolic syndrome; 5 markers of health

Triglycerides, HDL cholesterol, fasting glucose, blood pressure and waist circumference

The Melanie Avalon Biohacking Podcast Episode #126 - Azure Grant

How test results can vary throughout the day

Requesting labs from your doctor

The Melanie Avalon Biohacking Podcast Episode #96 - Casey Means (Levels)

Mitochondrial dysfunction, chronic inflammation, and oxidative stress

Omega 3, 6, 9s

Mindfulness and awe

We are what we eat

Processed food is killing us

The right diet