The Stephen Mansfield Podcast Slaying Worry
Apr 9, 2025
The podcast dives into the pervasive nature of worry in modern life, revealing that people spend over two hours daily anxious about various issues. It addresses how the relentless news cycle exacerbates this worry, affecting well-being and relationships. Listeners learn practical strategies for conquering anxiety by focusing on the present and making financial plans for the future. The importance of creating 'islands of peace' through personal rituals and community connections is stressed as a way to manage stress and cultivate a supportive environment.
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Daily Worry Stats
- People in the Western world spend about two hours and 18 minutes daily consumed by worry.
- Most worry occurs when people are alone or trying to fall asleep, mainly about money and politics.
Worry Defined by Grace
- Worry is living in the future without God's grace, lacking provision for that time.
- We only have grace and strength for today, so we must stay present and plan wisely without fearing the unknown.
Know What To Ignore
- Develop the ability to ignore excessive and incendiary news to protect your mental health.
- Set boundaries by turning off constant news and social media inputs that cause over-stimulation and worry.
