You aren't alone. Navigating Perimenopause and Mental Health with Dr. Laurie Alpert, ND

In this epsiode  we dive into the nuances of perimenopause and its impact on mood with Dr. Laurie Alpert, Naturopathic Doctor. 

We explore the foundational pillars of health—such as exercise and a balanced diet—and their crucial role in managing symptoms and supporting overall well-being during perimenopause. Furthermore, we discuss the role of hormone therapy and antidepressants in managing symptoms effectively and improving quality of life. 

Additionally, we delve into the often-overlooked topic of sexual health during perimenopause. Dr. Alpert sheds light on common issues and approaches to enhancing sexual health and its impact on mood during this transformative stage of life.

Whether you're experiencing perimenopause yourself or seeking to support a loved one through it, this episode offers practical advice, scientific insights, and compassionate understanding to empower you on your journey.

Connect with Dr. Alpert here:

Website: http://drlauriealpertnd.com/
Booking link: https://clarityhealthburlington.janeapp.com/
Instagram: @drlauriealpertnd  

See IG profile link for resources on menopause and mental health, menopause and sleep, and different ways to work with Dr. Alpert. In person visits in Toronto and Burlington Ontario with virtual care provided across the province. 

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DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.