Episode 83: How To Create Savage Athletes With Only A Rack & Sled.
Oct 20, 2016
02:00:08
forum Ask episode
view_agenda Chapters
auto_awesome Transcript
info_circle Episode notes
Joe starts this weeks podcast by announcing the "Final Four" in the Strong Bastard 911 Transformation Contest - including this years Grand Champion! He then returns to his roots and answers a question from a young garage gym owner who's looking to maximize his training results with minimal equipment, space, and money.
Joe DeFranco's Industrial Strength Show