Real transformation often starts in the depths of isolation, where even the smallest comfort can matter.

In my junior year of high school, I retreated to my attic room, existing on video games and disconnection. My world had shrunk to the size of my perceived failures, with only one fading connection to a band that eventually dissolved.

I hope this personal story helps you find just one tiny spark - even something as simple as a childhood memory or favorite food - that can become the foundation for rebuilding your life.

Get my ⁠5-day guide to reclaiming your time and energy despite mental health struggles⁠.

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.

#7 Por qué dormimos: La nueva ciencia del sueño. De Matthew Walker