#70 Invincible Immunity with Teemu Arina

Did you know that "boosting your immune system" may actually make you more vulnerable to getting sick? Taking a lot of antioxidants and drinking your superfood green smoothie isn't always the best thing for general health and immunity. The key to not getting sick and living longer is to have a robust immune system that's able to cope with environmental stressors without suffering from some sort of sickness Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and our returning guest is Teemu Arina who's the creator of The Biohacker Summit and Biohacking Center. He's co-authored the book Biohacker's Handbook and he's involved with biohacking, entrepreneurship, and future technologies.  Timestamps: Invincible Immunity 02:15 Why Boosting Your Immune System is False 04:40  Biggest Things That Weaken Your Immune System 08:15 Balancing VS Boosting the Immune System 12:35 Hormesis and Stress on Your Immunity 16:10 Importance of Cycling Everything 21:40   And Much More... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Link to the Video on YouTube Download mp3   Click Here to See the Podcast on Video!   Show Notes Biohacker Summit Tallinn September 14-15th Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout.   Stay Empowered Siim   #fasting #Keto #autophagy