WORKOUT OF THE WEEK: (00:14:31) The drive chain. HOT PROPERTY INTERVIEW: MIKE REILLY (00:22:15) We attended an evening with Mike Reilly in February this year which had been organised by Auckland City Tri Club. Here’s the recording from that evening where Mike Reilly (Voice of Ironman) and co-host Cameron Brown share their inspirational stories and insights.

ONE STEP AHEAD: (01:22:50) Keto Kalm and Mikki’s Mince Bake.

Mince Bake:

Line a baking tray with baking paper. Spread mince over the tray.  Sprinkle over 2 tbsps of cajun seasoning, 2 tsps of cumin, 2 tsps of oregano, chopped up bits of pumpkin, pickles and red onion.  Season and add a drizzle of olive oil.  Bake at 200C for 10 mins. Take out and mix around and pop back in oven for another 5 mins. Take out and mix in shredded red and/or green cabbage. Back in oven for another 10 mins or until pumpkin is soft.

SQUID TALKS: (01:30:15) Nathan Shearer Australian Pro Triathlete (aka Squidward) steps in for Sid this week and they talk Hoka running shoes, Nathan’s FTP and Challenge Roth.

LINKS:

• Chain cleaning link https://cyclingtips.com/2018/05/chain-cleaning-and-maintenace-how-to/
• friction-facts.com at http://www.ceramicspeed.com/
• Ken Ballhause at Adaptive HP in Melbourne at https://www.adaptivehp.com/
• More about Mike Reilly at https://mikereilly.net/
• Follow Mike Reilly on Facebook at https://www.facebook.com/mike.reilly.ironman/
• More about Cam Brown at https://cameronbrowntriathlete.com/about/
• More about Laura Siddall at https://laurasiddall.com/
• Follow Laura on Facebook at https://www.facebook.com/LauraSiddallTriathlete/
• More about Keto Kalm at https://pruvitnow.com/product/ketokalm-chocolate/
• More about Nathan Shearer at https://www.tzeromultisport.com/nathan-shearer.html More about Trainer Road at https://www.trainerroad.com/

 CONTACT US:

Learn more about us at http://www.fitter.co.nz

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Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition