FITTER RADIO COFFEE CLUB COMPETITION: (00:10:30) This week we’re giving away 2 free race entries to the Mount Festival of Sport Pilot Bay Swim event. More information on the event at https://mountfestival.kiwi/events/pilot-bay-swim/

PLUS we’re also giving our Coffee Clubbers the opportunity to win a free pair of the awesome FORM Swim Goggles! More information about FORM at https://www.formswim.com/

ONE STEP AHEAD: (00:12:43) Caffeine and a recent study looking at coffee and its effect on Post-Exercise Muscle Glycogen Recovery in Endurance Athletes.

COACHES CHAT: (00:26:17) Bevan and Tim review the week’s racing plus we bring you finish line interviews with IRONMAN Florida Champions Gustav Iden and Heather Jackson.

LINKS:

• More about MitoQ at https://www.mitoq.com/
• Training Peaks discount at https://www.fitter.co.nz/about-radio
• 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio
• More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/
• More about FORM Goggles at https://www.formswim.com/
• Mount Festival of Sport at https://mountfestival.kiwi/
• Link to One Step Ahead study at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8537367/pdf/nutrients-13-03335.pdf
• More about the Noosa Triathlon at https://noosatri.com.au/
• More about IRONMAN Florida at https://www.ironman.com/im-florida
• Follow Heather Jackson on Instagram at https://www.instagram.com/hjacksonracing/  
• Follow Gustav Iden on Instagram at https://www.instagram.com/gustav_iden/

CONTACT US:

• Learn more about us at http://www.fitter.co.nz       
• Mikki Williden can be found at https://mikkiwilliden.com/