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Sacred Three Morning Benefits
- The Sacred Three, the first three hours of the day, provide four major benefits: grounding, peak cognitive function, momentum, and discipline.
- Losing morning time causes inefficiency throughout the day, as it sets the day's tone and productivity level.
Customize Your Routine Simply
- Choose a morning routine that works specifically for you and keep it simple to maintain consistency.
- Avoid copying complicated routines from others; the key is to simply have a routine you can follow without fail.
Prep MVPs Night Before
- Prepare the night before by deciding your three Most Vital Priorities (MVPs) for the next day.
- Make starting your key tasks easier by opening your work or writing the first sentence in advance.