136 - Dr Meg Anderson - Movement in Long Covid - Part 2 - "how to"

Episode 136 of the Long Covid Podcast is a continuation of my chat with the fabulous Dr Meg Anderson about movement in Long Covid.

In this episode, we talk more about what that movement might actually look like and how to tailor that.

The previous episode, where we talk about "getting ready" for movement is definitely worth a listen HERE

Links:
Meg website: www.risingtidesrecovery.com

Application for group program Energy Expansion Project: https://mailchi.mp/2362788d68fa/energy-expansion-project

Depaul symptom questionnaire for PEM
"Muscle abnormality worsens after PEM" Appleman & colleagues
Workwell foundation guidelines for HR

Message the podcast! - questions will be answered on my youtube channel :)

For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com

(music credit - Brock Hewitt, Rule of Life)

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**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**