Between 2 Racks The Ultimate Toolbox: Enhancing Programming with Our Specialized Resources
Jul 1, 2024
52:05
This episode provides a detailed overview of the tools we've developed for trainers and coaches to enhance their programming and periodization. We cover the Exercise Database, Conditioning Guide, Training Split Database, Rep Schemes Database, and Long-Term Periodization Database and Optimizing Primary Exercise Macrocycle Resource. Discover how these tools can help you design effective, goal-oriented programs that drive client success and maximize your programming process.
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