Speaking of Psychology

What you know about aging is probably wrong, with Manfred Diehl, PhD

Apr 12, 2023
Ask episode
AI Snips
Chapters
Transcript
Episode notes
INSIGHT

Aging Brings Gains and Losses

  • Aging is not only about loss; it includes positive changes like increased happiness and improved personality traits.
  • Declines such as muscle strength loss can be mitigated by lifestyle choices like exercise.
INSIGHT

Cognitive Decline Starts Later

  • Mental decline generally does not start before age 60 in healthy adults.
  • Early studies misinterpreted cross-sectional data by confounding age with generational differences.
INSIGHT

Lifestyle Controls Aging More Than Genes

  • Genetics explain about 30-40% of aging effects; lifestyle and environment contribute 60-70%.
  • Our behavior and attitudes towards aging greatly influence how well we age.
Get the Snipd Podcast app to discover more snips from this episode
Get the app