LONGEVITY with Nathalie Niddam #316: The Science of Joy: How Darkness and Sound Therapy Can Shift Your Entire Being Towards Happiness and Contentment With Pavel Stuchlik
Today we get to immerse ourselves into the realm of joy and self-discovery with our special guest, Pavel Stuchlik. Pavel, an ex-professional cyclist and a dynamic human optimization expert, joins us to share insights into living a life full of happiness and coherence.
Offer from Pavel: Here is lifetime FREE community with 7 day commitment to you. There are videos, courses, and a wonderful community that awaits you. - https://www.skool.com/systemreset
What We discuss:
Pavel's Story and Journey ... 00:07:01
Darkroom Experience and Revelation ... 00:11:55
The Concept of NOA AON ... 00:14:44
Solfeggio Frequencies and Their Impact ... 00:15:14
Quantifying Emotional and Mental Shifts ... 00:18:42
Unhooking Process and Its Importance ... 00:21:06
Importance of Dreaming and Visualization ... 01:03:31
Physical Health and Biohacking Benefits ... 01:04:12
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