104. Hormones, Anxiety, and the Art of Mindful Eating: A Functional Approach to Well-Being

Hey everyone, welcome back to The AnxietyRX Podcast! In today’s episode, I’m joined by Dr. Megan Lyons, a functional medicine expert who specializes in endocrine health and nutrition.

Dr. Lyons opens up about her own journey with anxiety and hormonal imbalances, which were heavily tied to her high-achieving lifestyle. We dive into how our childhood experiences can shape the way we show up as adults, and explore the complex link between hormones and mental health.

We also talk about why taking a personalized approach to nutrition and lifestyle changes is so important for long-term healing.

Dr. Lyons makes a powerful case for looking at the whole person—body, mind, and spirit—when it comes to achieving real wellness.

It’s a great conversation, and I think you’ll find it really insightful. Tune in!

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

If you liked this conversation with Dr. Lyons, you can take a short quiz and receive a file with a useful guide, by clicking the link below:

https://form.typeform.com/to/DrqW4qlv?typeform-source=www.thelyonsshare.org

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TIMESTAMPS

00:00 - Introduction

00:33 - Dr. Lyons' Work

01:24 - Personal Journey into Functional Medicine

06:22 - Understanding Anxiety and Its Roots

07:50 - Patient Assessment Process

10:40 - Adrenal Burnout Discussion

12:34 - Hormonal Changes and Anxiety

14:22 - Impact of Antidepressants

16:31 - Supporting Patients on Medications

17:05 - Recommended Supplements for Anxiety

18:28 - Ideal Patient Profile

20:05 - Importance of Connection in Healing

21:26 - Initial Steps with New Clients

22:51 - Insulin Resistance and Surprising Health Markers

23:32 - Intermittent Fasting Insights

24:56 - Importance of Real Nutrition

26:36 - B Vitamins and MTHFR

27:50 - Top Supplements for Perimenopausal Women

29:48 - Cod Liver Oil and Omega Supplements

31:33 - Adaptogens for Anxiety

33:08 - Nutrition and Anxiety Connection

37:03 - Hydration and Food Colorings

39:11 - Blood Sugar Balancing

41:00 - Empowering Nutrition Awareness

42:14 - Celebrating Small Wins in Nutrition