The Social Skills Lab

TSSL - Episode 15 - Let's Review the Basics

Mar 4, 2021
Dive into a recap of essential tips for making new friends! Discover why social skills are vital for reducing stress and enhancing relationships. Nathan suggests influential books on body language and social dynamics. Learn practical steps like engaging in more conversations and the power of daily meditation. He emphasizes the importance of self-care, attentive listening, and storytelling. Plus, explore the significance of setting boundaries, practicing gratitude, and the role of humor in forming genuine connections!
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ANECDOTE

Birthday Party Where Social Practice Paid Off

  • Nathan attended a 20-person birthday where he knew only one person and felt zero stress.
  • He introduced himself around, chatted, and ended up having a good time connecting with new people.
INSIGHT

Progress Is Nonlinear But Upward With Practice

  • Progress in social skills is rarely linear and will have ups and downs.
  • If you stick with practice, the overall trend will improve even when short-term progress feels stagnant.
ADVICE

Actively Start Conversations And Follow Up

  • Start talking to more people and push conversations beyond small politenesses like 'hi'.
  • Exchange contact info when you vibe and follow up soon to invite them to coffee or a drink.
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