On Purpose with Jay Shetty
7 Ways to Train Your Brain to Go From Insecurity to Confidence
Feb 7, 2025
Explore the hidden forces behind self-doubt and learn to confront them head-on. Dive into seven science-backed strategies to retrain your brain for confidence. Discover how to transform insecurities into opportunities and celebrate your existing strengths. Gain insights on overcoming the fear of judgment and letting go of what holds you back. Embrace the journey of shifting from self-doubt to self-belief while recognizing the importance of love and mental wellness.
30:11
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Quick takeaways
- Recognizing and celebrating small wins can significantly enhance our mindset and build a foundation for greater confidence and accomplishments.
- Training the brain to reframe challenges as growth opportunities fosters a sense of control and directly influences confidence and self-assuredness.
Deep dives
Embracing Small Wins
Recognizing and celebrating small wins is essential for maintaining a positive outlook on life. Small tasks, which may seem insignificant, like getting out of bed or brushing your teeth, should be acknowledged as achievements. This practice can shift your perspective and help build a foundation for greater accomplishments. By focusing on these small victories, you can encourage a healthier mindset and foster motivation towards achieving larger goals.
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