Most people train like morons. Random workouts, zero plan, chasing soreness instead of strength. Judd Lienhard joins John to cut through the nonsense and break down what ACTUALLY makes you stronger, whatโs killing your gains, and why most training advice is garbage.
They dive into programming mistakes, the science behind real strength, and the myths still floating around gyms like a bad fart. If you want to stop spinning your wheels and start getting stronger, tune in now.
00:01:35 - Training Adaptations
00:10:28 - Athletic Development
00:24:10 - CrossFit Influence & Misconceptions
00:32:55 - Training Philosophies & Periodization
00:41:30 - Bodybuilding vs. Functional Strength
00:50:18 - Performance vs. Aesthetic Training
00:58:45 - Coaching Methods & Athlete Development
01:07:30 - The Evolution of Strength Sports
01:16:05 - Political Landscape & Fitness Industry
01:24:45 - The Role of Social Media in Training
01:33:22 - Traditional vs. Modern Training Methods
01:42:15 - Tactical Training & Military Influence
01:51:08 - Future of Fitness & Strength Coaching
Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY
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