Habits and Hustle Episode 462: Wesley Hunt: The Ex-Military Method for Staying Lean While Eating Massive Meals
Jun 27, 2025
Discover how a busy congressman stays fit amid a hectic schedule! He reveals his unique 20-hour intermittent fasting and one-meal-a-day strategy, which includes indulging in massive protein-packed meals. Learn about his commitment to walking 10,000 steps daily and a disciplined workout split that focuses on different muscle groups. Plus, find out why he avoids breakfast meetings and alcohol. This unconventional approach might change how you view fitness and nutrition!
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Wesley Hunt's 20-Hour Fasting
- Wesley Hunt practices 20-hour intermittent fasting each day, consuming only one meal.
- He drinks black coffee and water during his fasting period for support.
Avoid Breakfast Meetings and Alcohol
- Avoid breakfast meetings to stick to your eating routine and maintain consistency.
- Skip alcohol to prevent sabotaging your fitness and nutrition goals.
Commit to Daily 10,000 Steps
- Aim for 10,000 steps daily, breaking them up with treadmill sessions and walking throughout the day.
- Incorporate walking before and after workouts to stay active consistently.