WHOOP Podcast Stef Williams on Key Habits To Build Strength & Stay Healthy
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Dec 17, 2025 In this episode, Stef Williams, a fitness entrepreneur and creator of WeGlow, discusses her transformative journey from athlete to business leader while advocating for women's health and addressing endometriosis. She shares her approach to overcoming exercise burnout, the importance of cycle-aware training, and nutrition choices for better wellbeing. Stef also opens up about her pregnancy experience and how intentional lifestyle changes aided her journey. Listeners will find insightful advice on authenticity in training and balancing multiple ventures.
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Listen To Your Body And Use Data
- Prioritize listening to your body and tracking hormones alongside sleep and strain to improve training decisions.
- Use data as validation to confirm you're training for the right reasons and avoid chasing aesthetics.
Use Language To Boost Consistency
- Reframe internal language to boost consistency and confidence by saying 'I get to' instead of 'I have to'.
- Train confidence like a muscle with positive self-talk and commitment.
Hybrid Movement Reduces Burnout
- Building a movement platform that offers varied modalities prevents burnout and increases long-term consistency.
- Offering choice (strength, Pilates, yoga, cardio) helps women move based on need instead of rigid rules.