The Miracle Morning by Hal Elrod provides a step-by-step process to transform your life by starting your day with six powerful practices: Silence (meditation), Affirmations, Visualization, Exercise, Reading, and Scribing (journaling). This updated and expanded edition includes new content such as The Miracle Evening and The Miracle Life, helping readers optimize their bedtime and sleep, and begin their path to inner freedom. The book has helped millions of people become the person they need to be to create the life they’ve always wanted.
In 'Lean Learning', Pat Flynn addresses the challenges of information overload in the digital age. The book emphasizes the importance of selective curiosity, developing storytelling skills, and managing distractions to achieve goals. Flynn argues that learning the right things and avoiding 'junk sparks' that derail focus is crucial for success. He provides strategies for modern online entrepreneurs to stay healthy, focused, and productive in an era dominated by AI and social media.
We live in a time when there is so much information and technology available to optimize our health, making it increasingly easy to fall into the trap of obsessing and overcomplicating our health. I recently had the honor of speaking at Dave Asprey’s Biohacking Conference, and I had an eye-opening realization: sometimes, the pursuit of biohacking can lead us away from peace and into overwhelm.
In this episode, I’m sharing five (5) nature-based “biohacks” that are free and cost nothing to help improve your mind, body, and overall well-being. While there is no shortage of tools and gadgets, such as cold plunges, red light therapy, and PEMF mats, that track every macro—and I’ve tried them all—we actually have everything we need if we just utilize what nature provides.
No matter what your personal goals are, whether it’s to lose weight, add muscle, or improve cardio, I believe that improving our health isn’t achieved through suffering; it’s attained with consistent and sustainable actions that give you the energy and motivation to propel you towards the next step.
KEY TAKEAWAYS
- How biohacking can shift from helpful to harmful when it becomes obsessive
- Why peace—not performance—should be your health goal
- Three questions to ask yourself to simplify your health routine
- Five nature-based habits that are both free and timeless
- How breathwork, natural sunlight, and grounding are great ways to reset and calm your nervous system
- Why learning more can sometimes be procrastination in disguise
Get The Full Show Notes
To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/590
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