Unpacking My Wellness Journey: Body Image, Mindfulness, and Inner Work

In this solo episode of Balanced Black Girl Podcast, I’m sharing how my wellness journey has evolved over time. From early childhood experiences to the intersection of body image and career, today’s episode is an honest reflection on how our relationship with ourselves can evolve over time. 

In this episode, I talk about…

• Navigating challenges around body image
• Improving my relationship with food and fitness
• The importance of support and community 
• Finding a sense of purpose
• Unapologetically tending to our mental health

RESOURCES:

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Discount Codes:

• Organifi | Use the code BBG for 15% off Organifi supplements
• Peak and Valley | Use the discount code balancedblackgirl for $5 off your order of adaptogen blends

If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, and follow the show @balancedblackgirlpodcast.

Download our free glow-up guide. This guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.

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