FITTER RADIO COFFEE CLUB FREE RACE ENTRY COMPETITION: THE MOTATAPU OFF-ROAD MARATHON (00:12:24) What a stunning location for an off-road marathon! The race starts at Motatapu Station near Lake Wanaka and finishes at historic Arrowtown. You will go through numerous river crossings, climb some hills, overcome your own personal challenges and no doubt be awe struck with the spectacular views of these southern high country valleys.

Go to our website to find out how to join the Fitter Radio Coffee Club at https://www.fitter.co.nz/join-us

WORKOUT OF THE WEEK: (00:18:30) How to ride your bike faster.

HOT PROPERTY INTERVIEW: GEORGE GOODWIN (00:35:12) We chat to British pro Triathlete George Goodwin after his recent race to a podium 3rd at the PTO 2020 Championship Challenge Daytona.

ONE STEP AHEAD: CLIFF HARVEY (01:25:01) We bring Cliff back to the show to talk about his new mini-course ‘All About Fasting’. Get a 10% discount off this course with the code FITTER.

LINKS:

• More about MitoQ at https://www.mitoq.com/
• Training Peaks discount at https://www.fitter.co.nz/about-radio
• More about George Goodwin at https://georgegoodwinracing.wordpress.com/
• More about the PTO at https://protriathletes.org/
• Cliff Harvey and Holistic Performance Nutrition at https://www.holisticperformance.institute/
• More about Cliff’s mini-course on Fasting at https://www.holisticperformance.institute/courses/all-about-fasting
• Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio
• Recovery Systems discounts at https://www.fitter.co.nz/about-radio
• More about the Motatapu off-road Marathon at https://motatapu.com/event-summary/off-road-marathon/
• Rotorua Suffer event at http://www.half.co.nz/

CONTACT US:

• Learn more about us at http://www.fitter.co.nz       
• Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information
• Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition