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Slow Down to Decide Better
- Slow down your decision-making to improve your choices.
- Delays help avoid impulsive actions and lead to mindful decisions.
Use Delay to Curb Impulses
- Use delay rules like a 72-hour wait before big purchases.
- Delaying seconds or extra drinks at meals helps reduce overeating or overdrinking.
Delay Enhances Self-Discipline
- Delays can substitute for strict self-discipline.
- Waiting helps make decisions that feel right long-term, not just pleasant momentarily.