E163 | How She Beat Emotional Sabotage: The Fight Everyone Hides

In this episode of The Kirk Miller Podcast, Kirk sits down with entrepreneur and mother Viktoriya Ivanova to unpack the powerful identity shift that helped her break free from years of yo-yo dieting and emotional habits, and step into a stronger, more consistent version of herself.

Viktoriya shares how discovering Built to Last created the structure, mindset, and support she needed to align her personal health with her values as a parent, business owner, and woman striving for more.

You’ll hear:

• Why “choosing yourself for one hour a day” can be life-changing

• How she replaced emotional triggers (like alcohol, chocolate, and smoking) with empowering routines

• The role structure and environment play in long-term results

• The stigma around teetotalism — and how Viktoriya handled it

• How her transformation has impacted her family and business

• What happens when fitness becomes who you are, not just what you do

This is a must-listen for anyone feeling stuck in cycles of temporary progress and looking to reclaim their health, identity, and personal power — for good.

For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/

The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.