#180 Programming for Busy Bastards, A Better Way To Perform The Pause Bench Press & MORE!

This week, Joe answers 3 listener questions. Topics include: How to find your perfect grip-width for the "Narrow Grip Bench Press"; Joe explains how and why his "Hover Bench Press" technique will get you jacked and strong AF; The ultimate program for extremely busy bastards!   For Show Notes & Timestamps go to: www.IndustrialStrengthShow.com