Jo Whitton - Gut Healing & Traditional Foods: Real Food for Real Health

This week Jo Whitton joins Jake and Callan to talk about gut health, nutrient-dense cooking, and the healing power of traditional foods. Jo shares incredible stories from her journey with the GAPS diet, including a case where a child with 40 food allergies was able to heal through the introduction of nutrient-rich meat stocks. The conversation flows into blood sugar regulation, the impact of seed oils, and the importance of intuitive eating.

Jo also discusses her passion for teaching cooking classes and running retreats—both in Australia and Italy—where participants learn to cook with whole, unprocessed ingredients while reconnecting with the roots of traditional food preparation. The trio also dives into the simplicity of homemade marshmallows, egg yolk ice cream, and nutrient-dense desserts that taste better than their processed counterparts.

Enjoy the episode! 

IG | @jowhitton
https://quirkycooking.com.au/

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