Dan Pardi gets deep into everything from what impact sleep has on your nutritional choices to how that nutrition is dealt within the body, to circadian rhythm and more.
Time stamps:
03:55 Dan Pardi explains sleeps role in fat loss or fat gain
22:50 Dan Pardi provides the importance of structure for sleep
25:46 Dan Pardi tells us how to make sure our sleep is of high quality
34:10 Dan Pardi talks about the benefits of fasting for sleep
Links from Dan:
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Podcast: Soundcloud.com/humanOSRadio
Twitter.com/humanOS_me
Facebook.com/humanos.me/
Youtube.com/humanOSme
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Books we recommend!
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