Watch this full interview on YouTube here https://youtu.be/BN6npli_6Kg

In our recent conversation, Julianne Dickerson (Strava), Bill Callahan (Strava) and Andy Hooks (Strava), who are no strangers to a challenge, discuss how 2020 has been for them; how the pandemic has impacted their race plans, what adaptations have been made as a result of cancelled events and what possibilities that have opened up, too.

We consider what the future might look like for training and racing, as well as any learnings or new perspectives our guests may take with them.

We also talk about:

dealing with injury, working towards goals and finding other activities when training is inhibited or not possible.
reacting to cancelled or postponed events and maintaining consistency.
Julianne directing her first race, a Boston qualifier in Anchorage, Alaska.
Andy's experiments with fasting, junk food and 100% low heart rate training.
Bill reflects on what this period has done for him and his running. He talks about the importance of support, from family and friends, as well as choosing what type of runner you want to be.

This podcast was brought to you by PATH projects, my favorite running clothing that I wear every day. Find out more at https://pathprojects.com/

LEARN MORE ABOUT MAF SPECIFIC RUNNING PROGRAMS:

Marathon PR Training Program: http://www.marathonprprogram.com/
5K to Half Marathon Program: http://www.5ktohalfmarathon.com/

Julianne Dickerson:

Strava - https://www.strava.com/athletes/20649839
Extramilest Show - https://youtu.be/ulw1CDg6kj0

Andy Hooks:

Bill Callahan:

Strava - https://www.strava.com/athletes/14456219
Extramilest Show - https://youtu.be/yC0SlzmF3Ig

Find me, Floris Gierman, here:

Strava - https://www.strava.com/athletes/florisgierman
Instagram - https://www.instagram.com/extramilest
Extramilest website - https://extramilest.com
Podcast - https://extramilest.com/podcast/
Extramilest Facebook Group: https://bit.ly/2M3qP40

READ ALL DETAILED SHOW NOTES AT:

http://extramilest.com/greatest-running-lessons-for-2020-and-2021-extramilest-show-37

083: Dan Pardi – Optimising Sleep for Body Composition