What he concentrates on

Day job: Product Manager at MessageMedia 

Side project: Building Focus Bear

Hobbies

• xc skiing
• trail running
• cycling
• green renovations

Morning Routine (5:40am - 9:40am)

Exercise (walk, yoga, HIIT, run): 90 minutes

Meditation/mindset/journalling: 40 minutes

Work emails (check for fires): 45 minutes spread out throughout routine

Planning for day: 8 minutes

Life maintenance (brush teeth, cook breakfast, shower, make bed): 20 minutes

Learning (anki, duolingo, reading): 30 minutes

Tactics for staying focused

• Block distractions using Focus Bear
• Prioritise on paper
• Super pomodoro mode
• Microworkouts throughout day to keep energy high

Wind Down Activities (5pm-9:30pm)

Walk: 20 minutes

Cook dinner: 20 minutes

Work emails (check for fires): 30 minutes spread out throughout routine

Deep work (youtube videos/blog posts): 30 minutes

Marketing: 12 minutes

Prepare for next day (check time logs, check calendar, write todolist): 13 minutes

Life maintenance (lock door, charge phone, shower, clean house, check weather): 25 minutes

Mindset (review day, accountability coach, personal development questions): 40 minutes 

Chinese study: 25 minutes

Reading: 6 minutes

Relationships (wish facebook friends happy birthday, Covve): 8 minutes 

Evening yoga: 10 minutes

Resources

• Tiny Habits by BJ Fogg
• Getting Things Done by David Allen
• Focus Bear app to block distractions

How to stay in touch with Jeremy

• jeremy@focusbear.io
• linkedin.com/in/nageljeremy