The Mindset Mentor How to Rewire Your Negative Thoughts
Nov 25, 2021
Learn how to combat negative thoughts and embrace positivity with practical strategies. Dive into the reasons behind our addiction to negativity and its effects on well-being. Discover how to transform overthinking into a powerful, positive mindset. Understand the journey of rewiring negative thought patterns through self-reflection and intentional effort. Each segment offers insights that inspire real change and encourage a more fulfilling life.
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Negativity Addiction
- Negative thoughts trigger neuropeptides, leading to the release of hormones like cortisol and adrenaline.
- Repeated negative thinking can create a chemical addiction to these stress hormones.
Intentional Positivity
- Be intentional about being positive, as our brains tend to default to negativity.
- Brainwash yourself into positivity through intentional actions and routines.
Disrupting Negativity
- Catch negative thoughts and immediately counter them with three positive ones.
- This disrupts the negative spiral and redirects your focus towards positivity.