The Pleasure Principles with Dr Jordin Wiggins #130 - How To Train Your Brain To Be Present During Sex And Pleasure
In this episode Jordin is addressing an increasingly common question that she’s asked by high-achieving superwomen - “How can I get out of my head and be present during sex, intimacy, and pleasure?”
The high-achieving woman’s brain is wired in a way that makes it difficult to stop thinking about the to-do lists and to focus on feeling good. But in this episode you’ll hear Jordin’s proven tips to help train your brain so you can truly feel comfortable feeling good and receiving pleasure.
Tune in to hear about:
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Why it’s so hard for superwomen to be present during intimacy
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How to create and stick to a pleasure practice
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Pre-intimacy self-care for superwomen
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Increasing your capacity for pleasure
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How to slow down and soften for better sex
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