The Psychology of your 20s 234. I had a mental breakdown
Sep 27, 2024
Delve into a heartfelt personal journey as the host shares their recent battle with a mental breakdown, revealing emotional challenges and existential fears. The importance of openly discussing mental health is emphasized, along with the crucial roles of support from loved ones and the benefits of medication. Listeners are encouraged to practice self-compassion and find joy in small moments, illuminating paths to recovery. This vulnerable conversation invites reflection and connection, making it a timely resource for anyone navigating similar struggles.
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Jemma's Breakdown
- Jemma experienced a mental breakdown fueled by death anxiety.
- It made her question her purpose and meaning in life, causing distress and fear.
Death Anxiety
- Death anxiety is a profound fear because it's inevitable and unavoidable.
- It forces us to confront the meaning of a finite life.
Loss of Religious Structure
- Jemma's detachment from religion contributed to her existential thoughts.
- While she sees value in spirituality, she doesn't connect with current religious structures.