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The Outlier Health Podcast
No Meat Athlete Radio: The Least You Can Do to Avoid Getting Sick
Feb 16, 2024
The hosts discuss practical health tips to prevent sickness, including mouth taping, cold plunges, and immune-boosting foods. They debate natural vs. extreme remedies, the importance of restorative sleep, and parenting challenges related to preventive measures. The conversation touches on hydration, electrolytes, humorous anecdotes about natural water sources, and unconventional remedies for immune health.
45:44
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Quick takeaways
- Quality sleep and rest are crucial for boosting the immune system and preventing illness.
- Eating a balanced diet rich in whole foods and staying hydrated supports immunity and overall health.
Deep dives
Importance of Sleep and Rest
Getting an appropriate amount of sleep and prioritizing rest is crucial for staying healthy in both the short and long term. Quality sleep helps boost the immune system and allows the body to repair and restore itself. Resting and avoiding overexertion also prevents the body from becoming run down and vulnerable to illness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode