No Meat Athlete Radio: The Least You Can Do to Avoid Getting Sick
The Outlier Health Podcast
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Maintaining Health Through Simple Hacks
The chapter explores practical health tips to prevent sickness, emphasizing the importance of balance in diet, sleep, and exercise. The speakers discuss strategies like mouth taping, cold plunges, and consuming immune-boosting foods such as ginger and raw garlic. They debate the efficacy of supplements and natural remedies in staying healthy.
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