If you’ve been on the social media lately, there’s a lot of buzz about fascia.

Fascial training.

“Elastic athletes.”

But what does all that mean?

And how does it really impact how you might program or coach an athlete?

If these are questions you have as well, then you’re going to love today’s podcast with Danny Foley.

Danny is entering his tenth year as a high-performance coach and injury management specialist. Throughout his career, Danny has predominantly worked with high level athletes who are embattling chronic pain or injury.

He is currently working as an independent performance coach across the Dallas-Fort Worth Metroplex where he works primarily with athletes and individuals across all levels.

And in this show we’re going to take a deep dive into everything fascia!

It’s very important that our hands are active and we’re pressurizing through the feet in order to get full connectivity through those myofascial lines. – Danny Foley

This Week on the Physical Prep Podcast:

• Danny’s background and how he got started in the world of physical preparation.
• What got him interested in fascia in the first place?
• A brief overview of fascia and what it does.
• Strategies to integrate fascial-focused training into your workouts.
• Danny’s thoughts on “bucketing” your athletes based on their preferred movement strategy.
• Return to Play: Where fascial training fits in, and how it can help us get over the finish line.
• The BIG Question.
• The always popular lightning round where we talk about launching his new course, thoughts on keeping the foot/ankle healthy, and his experience at the NBA Combine.

Connect with Danny:

• Rude Rock Strength Website
• Social Media
  • IG
  • YouTube

Related Links:

• Anatomy Trains Book
• Fascial Mechanics for Sports

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Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Spotify, and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

Thanks so much for your support – love and appreciate you!

The post Danny Foley on the Ins and Outs of Fascial-Based Training appeared first on Robertson Training Systems.