#195: Brianna Houston - Training, Breathing and Moving Through Pregnancy &Beyond

Brianna Houston (@briannahouston.co) is a coach with over 40, 000 of experience across every population. Athletes, elderly, corporate, performance, sports, rehabilitation, and pre/post natal populations are all people Brianna has trained and excelled with. She now mainly focuses on clients in the pre and post natal seasons of life, &beyond. 

Well this was a conversation definitely out of my wheelhouse! I hope you learned as much as I did from having this conversation. Brianna is clearly and incredible coach and cares so deeply about her clients and is so knowledgeable about all of the interplay in regards to anything to do with pregnancy and health. 

In the episode we discuss all of the training considerations for anyone who is attempting to become pregnant, or is currently pregnant. Also, some other women’s health considerations, which are all intertwined. 

Brianna gives all the do’s and don’ts, as well as helping you to understand how to think about these things, and things that you must pay attention to, especially considering your pelvic floor health. 

It feels to me like all of this should be much more common knowledge. I mean, even in my education, we were not taught this. If you know someone who is currently pregnant, or planning to get pregnant soon, send them this episode. 

To keep up with everything Brianna has going on, follow her on IG and check out her website. 

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