Most of us don't need to be adding things to our plate right now. In fact, taking things off your to-do list can actually help you make time for the people and experiences that really matter. When you scroll on social media, it can feel like everyone is doing more than you, but how can you look for ways to create value and fulfillment from doing less? I’ve found that taking a step back has magically expanded time and made me even more productive when I need to be in that mode. I want to challenge you this week to do less and give yourself time to connect with something or someone you love.

IN THIS EPISODE, WE TALK ABOUT:

Reflecting on spending quality time with family and friends in Wisconsin
Detaching your self-worth from how busy you are
How you can actually get more done by doing less
Evaluating if your routines are actually making you more stressed

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Ars Boni 153 -Eine medizinische Perspektive auf die (rechtliche) Covid-19 Bewältigungsstrategie