Just One Thing - with Michael Mosley
Have a Cup of Tea
Sep 20, 2023
Discover the surprising benefits of ordinary tea, such as boosting heart health, reducing stress, and benefiting bones. Learn about the bioactive compounds in tea that contribute to these benefits. Find out how adding more tea to your life can help you recover from stress and reduce inflammation. Explore the advantages of switching to tea in the morning for a calmer start to your day.
14:38
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Quick takeaways
- Drinking tea, particularly black tea, can reduce stress and improve relaxation due to the presence of theanine.
- Regular tea consumption is associated with a lower risk of fractures related to osteoporosis and improved bone health.
Deep dives
Drinking tea for stress relief and relaxation
Drinking tea, particularly black tea, has been found to have stress-reducing effects due to the presence of theanine, a compound that increases levels of GABA neurotransmitter associated with relaxation. Tea consumption has been linked to improved brain function, memory, and reaction time. Moreover, studies have shown that tea drinkers have a lower risk of dying from stroke and heart disease, even when additives like milk or sugar are included. The bioactive components in tea, such as polyphenols, contribute to its positive effects on overall health and well-being.
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